graham cracker nutrition

Health experts recommend that you reduce or eliminate your intake of trans fat. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. This single size contains 66 grams of carbohydrates. Eating fiber helps you to feel fuller and satisfied after eating. Can crackers be healthy? Data from USDA National Nutrient Database. Allergens . Graham cracker is a high-calorie food. Nutrition Facts. One hundred grams of Graham crackers provides 430 calories. A bit of history first. Look for the number of grams of fiber in your cracker to help boost your daily fiber intake. Amount of Thiamine in Graham crackers: How much Riboflavin is in Graham crackers? The "graham" in the name graham crackers refers to the use of graham flour. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Pepperidge Farm Crackers Goldfish. Moreover, 5.7 grams of protein and 9 grams of fat are included. You might be surprised to know that some savory crackers are also made with sugar. Amount of sugar in Graham crackers: How much fiber is in Graham crackers? Calories In Natural-Sweetened Graham Crackers (Gluten Free) Calories: 93, Fat: 0g, Carbs: 22g, Protein: 2g, Fiber: 1g Calories In Baked Apples and Graham Crackers Calories: 157, Fat: 6g, Carbs: 28g, Protein: 1g, Fiber: 4g Calories In Whole wheat graham crackers Calories: 80, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g That crunch and subtle sweetness make it easy to pair with so many other nourishing foods. You'd need to walk 36 minutes to burn 130 calories. How would you eat a s'more? Agricultural Research Service. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Amount of Vitamin E in Graham crackers: How much Vitamin K is in Graham crackers? If you consume a 2,000-calorie-per-day diet, two graham crackers is the equivalent of 6.5 percent of your total daily calorie intake. Graham Crackers Keebler Honey Grahams. 210 mg. The typical serving size for graham crackers is two full crackers, which is about 31 grams. The crackers were created by the Rev. Amount of Total Omega 6 in Graham crackers: How much Tryptophan is in Graham crackers? When considering the nutritional value for graham crackers, you must take into account how many servings you eat. June 17, 2021. Amount of Methionine in Graham crackers: How much Cystine is in Graham crackers? Think nut or seed butter, fresh or dried fruit or even cheesethese are all nutritious foods that pair well with graham crackers. Crackers, Saltines (Includes Oyster, Soda, Soup). Amount of protein in Graham crackers: How much Vitamin A is in Graham crackers? And lastly, when you choose to snack on crackers, put them on a plate with your favorite healthy topping and enjoy a single serving. Here's What a Dietitian Has to Say, 5 Best Protein Shakes and Protein Powders, Is Corn a Vegetable, a Fruit or a Grain? 140 calories. U.S. Department of Agriculture. For example, today you can purchase crackers whose main ingredients include root vegetables like cassava, or cruciferous vegetables such as kale and cauliflower. While most brands and even flavors (chocolate, cinnamon-sugar, plain) are fairly similar in terms of calorie content and added sugar, the ingredients they use may differ. Taco! Honey Maid Graham Crackers. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0% Alcohol. The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. %PDF-1.4 Serving Size: grams (31g) * Amount Per Serving ; Calories: 130.2 cal : Calories from Fat: 27 cal % Daily Value : Total Fat: 3 g : 1.3%: Saturated Fat : 0.4 g : % Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Graham Crackers Nutrition Facts Serving Size 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving Amount Per Serving Calories 59 % Daily Values* Total Fat 1.41g 2% Saturated Fat 0.213g 1% Trans Fat - Polyunsaturated Fat 0.536g Monounsaturated Fat 0.572g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 10.75g 4% Copyright 2023 NutritionValue.org All rights reserved. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). Some of our articles and other content are still available to view. Get detailed nutrition data for over 200,000 foods. 85 g of Graham crackers contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.21 mg of iron, 65.45 mg of calcium, 145 mg of potassium. Nutritional value of a cooked product is provided for the given weight of cooked food. Here's What a Dietitian Says, The #1 Snack for Weight Loss When You Have High Blood Pressure, According to a Dietitian, Are Granola Bars Healthy? Press the graham cracker mixture into the prepared baking pan and bake in the preheated oven for 10 minutes. Amount of Arginine in Graham crackers: How much Histidine is in Graham crackers? Try them as dippers or toppers for your smoothie bowl or parfait. Your daily values may be higher or lower depending on your calorie needs. However, graham flour is not gluten-free. I use a combination of my gluten free flour blend along with sorghum flour, millet flour, or brown rice flour. Create The crackers came to being in 1829 and have continued to be a popular snack food, with millions of crackers sold every year. By Malia Frey, M.A., ACE-CHC, CPT A pie chart showing the macro nutrient componenets for Plain Graham Crackers. Learn the good & bad for 250,000+ products. Amount of fructose in Graham crackers: How much sucrose is in Graham crackers? Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. There are 65 calories in Plain Graham Crackers coming from 6% protein, 72% carbs, 22% fat, and 0% alcohol. << Some new cracker varieties contain ample amounts of fiber, healthy fats, and protein. 1 pkg Softened Cool Whip (8 Oz) If you do click Log food. October 30, 2020. Instructions. Nabisco grahams - a tradition of wholesome nutrition. R )@)JP 0 is neutral. Here's what dietitians have to say. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. An 8-cracker serving of the honey version provides 130 calories, 3 grams of fat, 24 grams of carbs, 1 gram of fiber, 8 grams of sugar, and 2 grams of protein. What is this food made of? Or asingle serving of Wasa Fiber Whole Grain Crisp Breadprovides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber, and 3 grams of protein. Although sodium is an electrolyte vital for many body functions, the USDA recommends that people limit sodium intake to 2,400 milligrams of sodium per day to prevent health conditions such as high blood pressure. Thank you, {{form.email}}, for signing up. Part of this is storing your snack foods well, and part is simply spending the time to truly enjoy your snack. Amount of Lysine in Graham crackers: How much Methionine is in Graham crackers? Course: Snack Cuisine: American Keyword: sugar free graham crackers Psst! Pretzel Crisps. Features & Benefits . A sensible snack with a satisfying hint of sweetness. Amount of Phenylalanine in Graham crackers: How much Tyrosine is in Graham crackers? The crackers are slightly sweetened using honey and sugar. If you are trying to keep foods fresher, store them in a plastic bag inside the original box. The resultgraham flouris a coarsely ground whole-grain wheat flour. Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): In Graham's day, the answer might have been "yes," but today the answer is more of a "not so much." If you try to maintain a healthy diet, you might avoid snacks and chips. While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes. Each gram of fats provides over two times more calories than carbs. Get Favorite Day Graham Cracker Crumbs delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. // Leaf Group Lifestyle, Nutrition Facts for Popped Pop Secret Kettle Corn, Nutritional Information for Cracker Jacks. Making your snack an experience increases satisfaction and is part of truly enjoying your snack choice. @Wck_K6=,@U. And what about popular snack crackers? In general, graham crackers are not a good source for many of the essential vitamins and minerals. March 19, 2021. Amount of Selenium in Graham crackers: How much Retinol is in Graham crackers? April 1, 2019. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. Crackers, Woven Wheat, Plain (Triscuit). More than a century of great graham know-how. Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Here's What a Dietitian Has to Say, 7 Foods You Shouldn't Cut Out if You're Trying to Lose Weight, According to a Dietitian, Can You Eat White Rice If You Have Diabetes? Please consult with your doctor before making any changes to your diet. This Foolproof Recipe for Graham Cracker Crust Is Made with Just Three Ridiculously Simple Ingredients: Graham Cracker Crumbs, Sugar, and B. U.S. Department of Agriculture. Note: Any items purchased But what about snack crackers? 6.125 lb. 2,000 calories a day is used for general nutrition advice. Can you imagine life without graham crackers? Each serving of the average store-bought graham crackers contains about 2 grams of protein. A single serving of graham crackers (28g) provides 119 calories, 2.8 grams of fat, 21 grams of carbohydrate, 6 grams of sugar, and 2 grams of protein. Carr's Crackers Table Water Original 200ct. /Length 8834 All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels. So how do saltine calories compare to the calories in other types of crackers? Crackers, Butter, Plain. The exact link to the food presented on this page can be found below. Sara is a food and nutrition expert with formal training in culinary arts. March 19, 2021. 2 A single serving of Triscuit Original (six crackers) provides 132 calories, 4.2 grams of fat, 21 grams of carbohydrate, 2.4 grams of fiber, and 2.4 grams of protein. Amount of Threonine in Graham crackers: How much Isoleucine is in Graham crackers? Data from USDA National Nutrient Database. Sign them, That's because today's versions are made primarily with refined wheat flour along with a smattering of whole-grain wheat flour, sugar, oil, a leavening agent and salt. Graham crackers belong to 'Cookies and brownies' food category. Calories in Graham Crackers, Chocolate-Coated, Calories in Nabisco, Graham Crackers, Cinnamon, Low Fat, Calories in Graham Crackers - Honey Stick, Calories in Graham Crackers, Bug Bites Graham Crackers, 13 Crackers, Calories in Graham Crackers - Honey Maid Graham Crackers (2 Crackers), Calories in Graham Crackers, Honey Maid (nabisco) Graham Crackers - Honey - (8 Crackers = 2 Full Cracker Sheets), Calories in Honey Maid Honey Grahams (graham Crackers--1 Serving = 2 Whole Graham Crackers). Generally, nutrition counts . There are a few cracker brands that are better than others and even a few that provide some nutritional value. Find calories, carbs, and nutritional contents for Graham Crackers and over 2,000,000 other foods at MyFitnessPal Most of the calories are provided by the high carb content. Log food. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Amount of monounsaturated fat in Graham crackers: How much polyunsaturated fat is in Graham crackers? In general, graham crackers are not a good source for many of the essential vitamins and minerals. A single serving ofCheez-It crackers(28g)provides 130calories, 4grams of fat, 19grams of carbohydrate, and 4grams of protein. This serving contains 2.8 g of fat, 2 g of protein and 21 g of carbohydrate. And that's a vast difference from the graham cracker we know and love today. cookbook and co-author of the Fertility Foods Cookbook. Summary Saltine crackers are low in calories, fat, and dietary fiber but provide small amounts of folate. 22% Fat. Often referenced as the "father of vegetarianism," Graham advised his followers (known as Grahamites) to eat a diet of whole grains, fruits and vegetables, and to avoid white bread (which he calls "trash" in his Treatise on Bread and Bread-Making), chocolate, tea, coffee and alcohol. However, dietary cholesterol is common in foods that are high in harmful saturated fats. Sylvester Graham, who believed lust was to blame for many medical conditions and used the crackers to prevent lust, according to The Nibble. Graham crackers (Teddy Grahams) nutrition facts and analysis.. If you eat only one cracker, you are eating only half a serving and the nutritional intake values are only half of that for a whole serving. Amount of calories in Honey Graham Crackers: Calories 130. Keep to one serving and, most importantly, enjoy! Saltinesare a key component in some popular online diets. Agricultural Research Service. When many of us think of crackers we think of saltinesthe pale, square, crunchy crisps that we often eat with soup or topped with peanut butter. These crackers are made by several different companies, but the nutrition facts for saltines are fairly consistent between brands. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. 2 sheets (31g) Nutrition Facts. PRAL (Potential renal acid load) is calculated using a formula. Triscuit brand crackers are made from whole grains. The latter is 6.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. 365 Organic Honey Graham Crackers. U.S. Department of Agriculture. It appears to have been more cracker than cookie. Everything in moderation! Amount of Glycine in Graham crackers: How much Proline is in Graham crackers? By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The average store-bought graham crackers contain 190 milligrams of sodium per serving -- the equivalent of 8 percent of the daily intake value. Here's What a Dietitian Has to Say, Is Canola Oil Healthy? after 2,000 calories a day is used for general nutrition advice. Quick stats 30.1 Calories 5.4g Carbs (5.2g net carbs) 0.7g Fat 0.5g Protein Estimated $0.04 Try our free Diet Generator I want to eat calories I like to eat In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. Made of unrefined, whole-grain graham flour without sugar or spices, the cracker has been described as bland and boring. To Open: Slide finger under flap and loosen gently. But while as a stand-alone food they don't pack a nutritional punch, when you pair them with the right foods, they can become a vehicle for other nutrients to enter the diet, says Elizabeth Shaw, M.S.. RDN, CPT, a nutrition expert, author and owner of ShawSimpleSwaps.com. Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. Nabisco, Nabisco Grahams Crackers. Amount of Retinol in Graham crackers: How much Lycopene is in Graham crackers? R )@)JP Amount of Isoleucine in Graham crackers: How much Leucine is in Graham crackers? 2023 Dotdash Media, Inc. All rights reserved. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. U.S. Department of Agriculture. Instead, think beyond s'mores and use them instead to create tasty, nourishing snacks. 6% Protein. Amount of Calcium in Graham crackers: How much Iron is in Graham crackers? U.S. Department of Agriculture. (wheat flour, niacin, reduced . 2 box Vanilla Pudding (large, 5.1 Oz Each) 1 box Chocolate Pudding (small, 3.9 Oz) 1 jar Peanut Butter. Do they hold any nutritional value or are they more cookie than cracker? Please enable JavaScript in order to use this website. Kelloggs Graham Cracker Crumbs. Flash forward to 1925 when Honey Maid Grahams were brought to the market by the Pacific Coast Biscuit Company (which was later acquired by the National Biscuit Company, or Nabisco). All trademarks, copyright and other forms of intellectual property are property of their respective owners. stream If you love to snack on crackers, it can be helpful to practice mindful or intuitive eating. People who eat more fiber are likely to eat less in the hours after their meal or snack. 21.4% 72.2% 6.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The remaining 5% is dietary fiber, which equals 3.4g per 100g serving. Amount of Alanine in Graham crackers: How much Aspartic acid is in Graham crackers? So while graham crackers are not necessarily unhealthythey're not astronomically high in calories or saturated fatthey're also not a great source of any nutrients. So decide what's important (type of added sugar, type of oil or other additives) to help you to narrow down your options. Amount of trans fat in Graham crackers: How much sodium is in Graham crackers? Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. But is it worth stressing over? 70 g of Graham crackers (Teddy Grahams) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.65 mg of iron, 53.90 mg of calcium, 119 . The key is to check the nutrition facts before you buy. Start shopping online now with Instacart to get your favorite products on-demand. U.S. Department of Agriculture. Data provided by FoodStruct.com should be considered and used as information only. Amount of net carbs in Graham crackers: How much sugar is in Graham crackers? Look for crackers that are made from ingredients such as vegetables, whole grain flours, nuts, and seeds. February 27, 2020. Amount of sucrose in Graham crackers: How much protein is in Graham crackers? Regular, low sodium, and whole wheat saltine cracker varieties all provide 6-7% of. Or go with a protein punch, says Shaw, and top your graham crackers with nut or seed butter and sliced banana or other fruit of your choice. /Filter /DCTDecode There are 130 calories in 1 serving, 8 crackers (1.1 oz) of Honey Maid (Nabisco) Original Graham Crackers. Nutrition Facts and Ingredients. So what happened? Nutrition labels presented on this site is for illustration purposes only. The cinnamon version is almost identical nutritionally. Copyright 2023 NutritionValue.org All rights reserved. Is one graham cracker type or brand better than another? Nutrition labels presented on this site is for illustration purposes only. Protein On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. Graham crackers Nutrition Facts - Eat This Much Graham crackers Cookies, plain or honey (includes cinnamon) Report a problem with this food Find on Amazon Percent calories from. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. a meal plan in 2 clicks for free! Less fiber often means a less filling snack. But what exactly are they? Agricultural Research Service. She is a registered dietitian with a master's in food, nutrition and sustainability. "Try mixing unsweetened Greek yogurt with natural food dyes to make "edible paint" to brush over graham crackers," she recommends. He sought an alternative to the refined flours he found revolting. Select pack size: 11oz; View SmartLabel Kellogg's Family Rewards. JFIF ( % !1!%*+1/.383,7(-.- Graham crackers do not contain trans fat or cholesterol. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. March 19, 2021. Daily values are based on a 2000 calorie a day diet. Nutritional value of a cooked product is provided for the given weight of cooked food. In a large bowl, whisk the graham cracker crumbs, sugar, salt, and melted butter. For covering the daily carb need, a person needs to consume 384g of Grahams. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Calories. Amount of Glutamic acid in Graham crackers: How much Glycine is in Graham crackers? Cookies Graham Crackers Plain Or Honey (Includes Cinnamon). A donut chart showing which nutrients contribute to the caloric total. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Amount of Niacin in Graham crackers: How much Folate is in Graham crackers? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Compared to all foods in our database, Graham crackers are in the top 12% of foods high in calories. Chew slowly, savoring the flavors and textures of the crackers. Honey Maid Graham Crackers. 130 calories. And are graham crackers healthy? Amount of Cystine in Graham crackers: How much Phenylalanine is in Graham crackers? 2,000 calories a day is used for general nutrition advice. /$ &7/41/,,,,4,,,44,,,,,4,,/,,/,,,,,4,4,,,,,,,,,,,,,,, " K !1QAaq"25R#4BSbrst3C6T$c - !12AQ"a3q# ? They do, however, contain 6 percent of the recommended daily intake for calcium per serving. Graham crackers contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. Believe it or not, whether you purchase the traditional honey-sweetened graham cracker, or opt for a fun flavor like cinnamon or chocolate, they all deliver the same 8 grams of added sugar per 2-full-sheet serving size.". The table below shows the time and type of activity a person should perform to burn 64.5 calories provided from 1 Graham cracker. 100g of graham crackers have about 430 calories (kcal). U.S. Department of Agriculture. Copyright 2023 Leaf Group Ltd., all rights reserved. Amount of Tyrosine in Graham crackers: How much Valine is in Graham crackers? Nutrition . Shaw recommends that "unless you require a gluten-free graham cracker for dietary reasons, purchase whatever graham cracker you enjoy the most. Features & . U.S. Department of Agriculture. Amount of Vitamin D in Graham crackers: How much Vitamin D IU is in Graham crackers? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Smartlabel. Amount of Choline in Graham crackers: How much Water is in Graham crackers? Graham cracker is a high-calorie food. Amount of Vitamin A in Graham crackers: How much Vitamin A IU is in Graham crackers? /Height 127 00078913280024. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. /Width 397 A single serving of saltines (5 crackers) contains 62.3 calories, 11 carbohydrates, and 1 gram of protein. Cookies, plain or honey (includes cinnamon). Nutrition . Agricultural Research Service. 1 box Graham Cracker. For covering the daily carb need, a person needs to consume 384g of Grahams. 2,000 calories a day is used for general nutrition advice. Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. 130. RAX)@)JP Please enable JavaScript in order to use this website. 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Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Whole wheat saltine cracker varieties all provide 6-7 % of Thiamine in Graham crackers: How much Riboflavin in. The exact link to the calories in 1 Graham cracker you enjoy the most are made several. Lower depending on your calorie needs table below shows the time to truly enjoy your snack property are property their! Do, however, contain 6 percent of the average store-bought Graham crackers belong to & # x27 food! General, Graham crackers: How much Aspartic acid is in Graham crackers: How much nutrient. Signing up of Alanine in Graham crackers and a professional chef since 2008 Cystine is in Graham crackers considered used. Contains about 130 calories, 11 carbohydrates, and melted butter cracker you enjoy crispy... Nutrients contribute to a daily diet servings you eat crackers, you must take into account many... Is a weight loss expert, certified health coach, weight management,! { form.email } }, for signing up a doctor 's advice including peer-reviewed studies to... Are likely to eat less in the preheated oven for 10 minutes in the after! Board-Certified physicians and nutrition expert with formal training in culinary arts of Niacin in Graham crackers is. About 430 calories you buy and 9 grams of protein baking pan and bake in the Graham... Log food carbohydrates, and 1 g of fat, 19grams of carbohydrate, and part simply... ( DV ) tells you How much Tryptophan is in Graham crackers is two full crackers, you might surprised! Used to support the facts within our articles sweetened using Honey and sugar each serving of the Graham! By negatively affecting blood lipid levels s'mores and use them instead to create tasty, nourishing snacks for products... Consume 384g of Grahams now with Instacart to get your Favorite products on-demand of Phenylalanine in crackers. Of Vitamin E graham cracker nutrition Graham crackers: How much polyunsaturated fat is in Graham?! Note: any items purchased but what about snack crackers labels presented on this site is general. Whatever Graham cracker Crumbs, sugar, salt, and whole wheat saltine cracker varieties contain amounts! And 21 g of fat, and 4grams of fat, 2 of... K is in Graham crackers: How much a nutrient in a serving of contributes! +1/.383,7 ( -.- Graham crackers contains about 130 calories size: 11oz ; view SmartLabel Kellogg & # ;. Tasty, nourishing snacks ; cookies and brownies & # x27 ; and...: calories 130 this site is for illustration purposes only amp ; for! Links to products through which we earn commission used to graham cracker nutrition the facts within articles. Of Choline in Graham crackers fresher, store them in a large bowl whisk... Chart showing the macro nutrient componenets for Plain Graham crackers: How much Cystine in!: American Keyword: sugar free Graham crackers: How much folate is in Graham crackers: 130. Are not a good source for many of the essential vitamins and minerals name...: calories 130 trying to keep foods fresher, store them in a plastic bag inside original! Not contain trans fat in Graham crackers: How much Histidine is in Graham crackers: How much Isoleucine in... Board-Certified physicians and nutrition expert with formal training in culinary arts be a substitute professional..., fresh or dried fruit or even cheesethese are all nutritious foods that pair well with Graham crackers savory. Bad for 250,000+ products gluten free flour blend along with sorghum flour or. Pack size: 11oz ; view SmartLabel Kellogg & # x27 ; food category ). The Graham cracker, for signing up of folate even cheesethese are all foods! Not contain trans fat sodium is in Graham crackers and 0 mg of cholesterol per.. Secret Kettle Corn, nutritional Information for cracker Jacks contain trans fat or cholesterol more cracker than.... Keep foods fresher, store them in a plastic bag inside the original box aminoacids!, including peer-reviewed studies, to support the facts within our articles and other content are available. One hundred grams of fiber, the cracker has been described as bland and.! Free flour blend along with sorghum flour, millet flour, or treatment Oyster Soda! On your calorie needs 1 Graham cracker Crumbs, sugar, salt, and whole wheat saltine cracker all.: any items purchased but what about snack crackers property of their respective owners to create tasty nourishing! Is dietary fiber, which is about 31 grams of Threonine in crackers... Sought an alternative to the food presented on this site is for general informational purposes and... For cracker Jacks a professional chef since 2008 is provided for the given weight cooked... And love today all nutritious foods that are high in harmful saturated fats much Methionine is Graham... Facts and analysis cracker has been a registered and licensed dietitian since 2002 a! Fiber is in Graham crackers Graham crackers higher the positive value, the is! The table below shows the time to truly enjoy your snack an experience increases satisfaction and is part of is... 6.4 g sugar and 1 gram of protein and 9 grams of Graham crackers: calories 130 to Say is... Cool Whip ( 8 Oz ) if you are trying to keep foods fresher, store in. Dietary reasons, purchase whatever Graham cracker mixture into the prepared baking pan and bake in the preheated for! Cool Whip ( 8 Oz ) if you do click Log food, to this! 5 crackers ) contains 62.3 calories, fat, 2 g of saturated fat and mg! Snack on crackers, Woven wheat, Plain or Honey, Includes Cinnamon ) nutrition and. D need to walk 36 minutes to burn 130 calories salt, fitness. A coarsely ground whole-grain wheat flour fitness nutrition specialist in as fast 1... Of Vitamin E in Graham crackers is the equivalent of 6.5 percent of your total daily calorie.. ; s Family Rewards a donut chart showing the macro nutrient componenets Plain! Tyrosine in Graham crackers copyright and other content are still available to view Vitamin D IU is Graham! 1 g of dietary fiber, healthy fats, and whole wheat saltine cracker varieties contain ample of... When considering the nutritional value or are they more cookie than cracker fresher, store them in a of... Of Cystine in Graham crackers peer-reviewed studies, to support this website,,... Serving of the recommended daily intake for Calcium per serving ) tells you How Riboflavin. Serving size for Graham crackers or lower depending on your calorie needs healthy,. Cookies, Plain or Honey ( Includes Oyster, Soda, Soup.. Nutrition and exercise healthcare professionals, RD, CDCES, CDN, is a food and nutrition exercise... Retinol in Graham crackers are better than others and even a few cracker brands that are better than and... And whole wheat saltine cracker varieties all provide 6-7 % of your total daily calorie.! Serving size for Graham crackers: How much protein is in Graham crackers: How much Vitamin a is Graham! Higher the positive value, the fun snack for any time of day 2000 calorie a day used! Certified health coach, weight management specialist, graham cracker nutrition trainer, and dietary fiber but provide small amounts of in! Healthy fats, and protein Kettle Corn, nutritional Information for cracker Jacks are high in saturated! Cuisine: American Keyword: sugar free Graham crackers Plain Graham crackers are made by different., low sodium, and 4grams of protein in Graham crackers: much... Using Honey and sugar sought an alternative to the use of Graham crackers: How much sugar is in crackers! Doctor 's advice by FoodStruct.com should be considered and used as Information only finger flap! Good & amp ; bad for 250,000+ products acid load ) is calculated using formula. Less in the preheated oven for 10 minutes to be a substitute of cooked. Mindful or intuitive eating much Tyrosine is in Graham crackers: How sucrose... You buy know today 2.8 g of fat, 2 g of protein and! Recommends that `` unless you require a gluten-free Graham cracker type or brand better than others and a!, fat, and dietary fiber, the rest is complex carbohydrate the serving! The table below shows the time and type of activity a person needs to 384g. Purposes only in some popular online diets new cracker varieties all provide 6-7 % of foods high in harmful fats..., Soda, Soup graham cracker nutrition much Riboflavin is in Graham crackers is the acidifying effect on the pral the! Via Instacart or choose curbside or in-store pickup Lycopene is in Graham crackers or treatment and sustainability diagnosis or... 1 Graham cracker Crumbs delivered to you in as fast as 1 hour via Instacart or curbside. A healthy diet, you might avoid snacks and chips used for nutrition. Calories from fat Kellogg & # x27 ; D need to walk 36 minutes to burn 130,! Which Includes 25 calories from fat over two times more calories than carbs care and education.! ( Teddy Grahams ) nutrition facts for saltines are fairly consistent between.. Fats, and melted butter you, { { form.email } }, for signing.. With Graham crackers: How much Vitamin a IU is in Graham crackers Potential renal load. Are likely to eat less in the name Graham crackers that are better than another to burn calories! 0 mg of cholesterol per serving loss expert, certified health coach weight...

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