Scientists have found that consuming foods rich in polyphenols such as eggplant may help lower blood sugar. Nasunin has been shown to defend against DNA and cell membrane damagecaused by oxidative stress, as it has positive effects on cell walls. Preheat oven to 400 F. Cut eggplant into 8 slices and arrange on a parchment-lined baking sheet. A 1 Large Eggplant of Eggplant contains about 443 Calories per serving. Eggplant is a low-carb vegetable that can be enjoyed by many people who are diabetic or want to lose weight. Nutrients. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. It contains a somewhat rare and extremely beneficial type of antioxidant known as nasunin. Once cut, eggplant begins to deteriorate quickly, so do not slice into it until you are ready to cook with it. An 82 gram-serving (1 cup) of eggplant only has 2.3 grams of net carbs and 20 calories which makes it a keto-friendly food. 1 large eggplant contains about 443 Calories per serving. One cup of cooked eggplant contains: Calories : 35 Total fat : 0.2 g Saturated fat : 0 g Cholesterol : 0 mg Sodium : 1 mg Total carbs : 8.6 g Dietary fiber : 2.5 g Sugar : 3.2 g Protein : 0.8 g Macronutrients It may not be not the highest in many nutrients as some other superfoods, such as kale or berries, but it is certainly unique. It is used to help iron become absorbable by the body and bind molecules to poisonous metal agents, such as mercury, arsenic and lead, which can then be carried out of the body, resulting in a detox. is Some people like to firmly squeeze a few pieces at a time in their hands to draw out almost all the moisture. Its known by a few different names around the world but is most commonly referred to as anaubergine. Eggplants grow on short vines that are similar to those of tomato plants. GAPS is a diet especially helpful in correctingdigestive disease, neurological issues, reducing inflammation and treating autoimmune diseases. Eggplant is a low-calorie vegetable which you can eat as part of a healthy diet. Where do the calories in Eggplant (Aubergine), raw come from? Japanese eggplants are the same color as Italian and American eggplants but are smaller than those varieties. The eggplant is a nightshade vegetable, like potatoes, tomatoes, and peppers. Today there are seven main types that are harvested and made available throughout most Western countries, including the most popular types, the Italian (large, purple oval) and small Japanese eggplant. Studies have shown that eggplant nasunin has potent free radical scavenging activity that can help protect against oxidative stress in the body. While the different varieties range somewhat in terms of their exact taste and texture, they are usually described as having a spongy, soft flesh and a pleasant but bitter taste. The digestive tract and colon need to be well-hydrated in order to push stool through the intestines and out of the body. Also, increasing liver-friendly foods in your diet can help to prevent damage to this vital organ. Your daily values may be higher or lower depending on your . The dark pigments in eggplant skin can help to boost insulin secretion and inhibit blood sugar absorption. Heat draws air out of the pockets and if the eggplant has not been salted, oil can seep into the pockets, making it soggy. On Cooking: A Textbook of Culinary Fundamentals. Whilelow-carb diets have been shown to have many benefits, especially for those Antioxidant-Loaded Purple Potatoes: The Healthy, Versatile Carb, Gluten Free Baked Eggplant Parmesan Recipe, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Top 8 Healthy Cooking Oils (Plus, the Ones to Avoid Entirely), Read One cup of cooked eggplant only contains 35 calories and is a low-fat tasty addition to your diet. Roasting, grilling, or baking eggplant will have about the same number of calories unless, of course, you drizzle the eggplant slices with olive oil. It took years before thehealth benefits of eggplant nutrition became known and understood like they are today. 2012;61(8):10581066. If grilling, brush the slices with oil and grill over a medium-hot fire until soft for about 15 minutes total. Wash the outside and either peel the skin or leave it on. A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. According to the United States Department of Agriculture (USDA), 100 g of cooked eggplant only contains 35 calories. 1 large eggplant You can minimize the amount of oil absorbed by eggplant if you salt it before cooking, then rinse off the salt and drain the eggplant after about half an hour. Cooked eggplant, which is normally the type that most people eat as opposed to raw, has been shown in studies to have even more benefits. However, the vegetable provides manganese (10% of daily intake) and small amounts of potassium, vitamin K, vitamin C, vitamin B6, niacin, copper, and magnesium. Nutrition Facts for Cooked Eggplant Get detailed nutrition data for over 200,000 foods. If you are vegan or vegetarian, you can try these sources of plant based protein. Bake until the cheese and crust are lightly browned, about 25 minutes. Manganese contributes to the formation of a healthybonestructure because of its impact on bone mineralization and metabolism. If wrapped in an airtight freezer bag, it should stay good in the freezer for up to 12 months. The most plentiful vitamin in eggplant is vitamin K with each serving of 100 g containing nearly 3 mcg of vitamin K (4% EDI). After 10 minutes, rinse slightly and then pat dry between two towels. Learn more about proven ways to lose weight based on sciences, and which foods to eat if you want to burn belly fat. The eggplant skin is a rich source of antioxidants and other beneficial nutrients. Thus, buying conventional (non-organic) eggplant is considered to be safe, and the benefits of eggplant nutrition are still intact even in non-organic varieties. Eggplant is naturally a little bitter. It's free of fat and saturated fat.. It is needed in order to metabolize and use calcium properly and to create essential enzymes for the formation of strongbones. The health benefits of dietary fiber: Beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer. Eggplant and other nightshade vegetables have the chemical solanine, which some people claim adds to inflammation and makes diseases like arthritis worse. Avoid eggplant with blemishes. Try making some of these simple recipes: It is one of the vegetables in the nightshade (Solanaceae) family. As mentioned above, one of the most studied eggplant health benefits is this veggies rich source of antioxidants. Calories per serving of FRIED EGGPLANT. ", The University of Arizona: "The Elegant Eggplant. Fat 67 g. --/67g left. calories out of which Fry in Olive Oil until browned and tender. 2009;2(5):270-278. doi:10.4161/oxim.2.5.9498, Kaczmarczyk MM, Miller MJ, Freund GG. Heat a grill pan over medium-high heat. Daily Goals How does this food fit into your daily goals? Calories: 20.5 Fat: 0.1g Sodium:1.6mg Carbohydrates: 4.8g Fiber: 2.4g Sugars: 2.9g Baked Eggplant = 40 cal. Prentice Hall, 2003. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Eggplant is largely made up of water, which is why it is so low in calories. While technically a fruit, eggplant is consumed as a vegetable and is used in Asian, Mediterranean, and Middle Eastern cuisine. Cooked Eggplant Eggplant Cooked Boiled Drained Without Salt Serving Size: ~ = missing data Source Quick Stats Calories 35 2% DV Protein 0.8 g 2% DV Carbs 8.6 g 3% DV Fat 0.2 g 0% DV Fiber 2.5 g 9% DV Sugar 3.2 g 6% DV Where do the calories come from? Eggplant is a nutrient-dense vegetable that is low in calories and high in antioxidants. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. A 1 Large Eggplant of Eggplant contains about 443 Calories per serving. 5% of your manganese RDI. (1 Large Serving) One cup of cubed raw eggplant (82g) provides 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. (12), Another reason why using eggplant as a healthy ingredient in meals is its high water content. Cut the same way as strips, but then cut all the strips in the opposite direction to make cubes. Eggplant Rollatini Serving Size: 1 serving 300 Cal 37% 25g Carbs 37% 11g Fat 27% 18g Protein Track macros, calories, and more with MyFitnessPal. Calories in Eggplant The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 20 calories . However, unlike meat, it doesn't provide much protein. 2,000 calories a day is used for general nutrition advice. Avocados and Health By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. A cup of cubed raw eggplant has just 21 calories, and the same amount of boiled eggplant has 35 calories. Slice the top and bottom off to remove the stem. However, there is more scientific evidence needed to prove this correlation still. Healthy and Natural World is supported by its audience. are clickable links to medically peer-reviewed studies. Amount of fat in Stir-Fried Eggplant: Total Fat 22g. Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. ", Exploratorium: "What Can I Do About Bitter Eggplant? Eggplant Nutrition Facts One cup of cubed raw eggplant (82g) provides 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. Floating around the thick broth is hunks of shrimp and a mixture of carrots and peas. Per 1 cup of cubed - Calories: 66kcal | Fat: 3.89g | Carbs: 8.39g | Protein: 0.80g Other sizes: 1 oz - 18kcal , 1 large - 443kcal , 1 small - 281kcal , more . Other Common Serving Sizes: Related Types of Eggplant: Eggplant (with Salt, Drained, Cooked, Boiled) Pickled Eggplant Fried Batter Dipped Eggplant Ratatouille Eggplant view more eggplant nutritional info Related Types of Vegetables: Red Tomatoes For example, popular eggplant recipes consumed around the world includeratatouille,curries, baba ganoush spread or dip, moussaka, vegetable stir-fries, grilled and BBQ dishes, and of course eggplant parmesan. Eggplants are a good source of manganese, a mineral needed for several functions in the human body, including processes that keep bones healthy. Researchers don't exactly know how much manganese plays a role, but animal studies have shown that manganese deficiency can impair bone formation and reduce bone mineral density. Researchers from Harvard Medical School say that hydration and fiber are essential to keep bowel movements regular and prevent hard, lumpy stool. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2010;2(12):12661289. Peak season is during the late summer to early fall. A 100-gram serving of steamed, grilled, or roasted eggplant contains 2.5 grams of fiber. 2 grams of fiber. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Cooking eggplant does not seem to diminish the positive effects of its phytonutrients. Quick stats 325.3 Calories 20.1g Carbs (12.4g net carbs) 21.3g Fat 16.4g Protein Estimated $1.95 Try our free Diet Generator I want to eat calories in meals. A serving of eggplant can provide at least 5% of a person's daily requirement of fiber, copper, manganese, B-6, and thiamine. 2023 Dr. Axe. Japanese and Chinese eggplants tend to be less bitter and are less likely to need salting for flavor. It also plays a part in regulating healthy thyroid gland function, fightingdepressionand controllingblood sugar levels. (10). To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. Most of the nasunin present within this veggie/fruit is found in its purple skin, so consuming the entire vegetable, including its peel, is important to reap all the health benefits. After about 30 minutes in the oven, you can scoop out the insides and stuff the eggplant, or mash the pulp into a soup, stew, or dip. This is because they are filled with cells that contain water. One cup of raw eggplant contains 4.8 grams of carbohydrate, about half of which comes from fiber (2.4 grams). They are similar to other nightshade vegetables, including tomatoes, sweet red peppers and potatoes, because of some of their chemical compounds. Eggplant (Solanum melongena) is a very popular and versatile ingredient in a variety of cuisines. Front Plant Sci. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It can be grilled, baked, roasted, stuffed, sauted or stir-fried. Download Nutrition Facts Label for 1 large eggplantimage. One study involving animal subjects found that eggplant juice helped to bring down levels of LDL (or bad) cholesterol. Cool 10 minutes before serving. The calories in the final dish vary, based on the amount of oil you use, but a cup of baked eggplant made with about 1 1/2 tablespoons of olive oil has 220 calories. Calories from Fat 1.8 ( 7.2 %) % Daily Value *. Many people also salt eggplant before cooking with it. Learn more about the health benefits of consuming foods rich in antioxidants. It also offers manganese and small amounts of potassium and vitamin K. People who regularly consume eggplant may take advantage of certain health benefits from the nutrients that it provides, such as fiber, phytonutrients, and anthocyanins. 1 Small Eggplant (100 gr): 17 kcal 1 Medium Eggplant (200 gr): 34 kcal 1 Large Eggplant (250 gr): 43 kcal How Many Calories in Roasted Eggplant? Add ground beef back into skillet with eggplant. (5, 6). Serve topped with basil. Calorie breakdown: 49% fat, 47% carbs, 4% protein. Other common nightshades are tomatoes, peppers, and potatoes. Protein 1.2g. (3), One type of antioxidant unique to eggplant peel is nasunin. 80% Carbs. Historians believe the British coined the term eggplant during their occupation of India. (1). (9). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. ( (8), Similar studies have shown that eggplant contains compounds that can help lower blood pressure in people with type 2 diabetes. It acts as an antioxidant, seeking out free radicals and eliminating them from causing bodily harm and oxidative stress. Health benefits of dietary fiber. If you are consuming eggplant for its many health benefits, then you should always eat it with the skin on. Sodium - 9 grams. The glycemic load of eggplant is estimated to be 1 for a single serving. Brush the eggplant slices with the olive oil on both sides . Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. If you are concerned about the oxalate content, then boiling eggplants can reduce oxalate levels by up to 87%. Dietary Fiber - 16 grams. On the other hand, the stir-fried greens contain as much as 900 calories, the same amount you'll find in the home-style tofu and mixed vegetables. Fiber helps to slow down the digestion process and provides a stable source of energy for the body. What to Eat Before, During and After Exercise, Dusky or classic -- the familiar eggplant shape with shiny purple skin, Epic -- teardrop-shaped with purple-black skin, Black bell -- pear-shaped with glossy black skin, Easter egg -- small, oval that's colored white, orange, yellow, or green. Other Common Serving Sizes: Related Types of Eggplant: Eggplant (with Salt, Drained, Cooked, Boiled) Fried Batter Dipped Eggplant Eggplant Ratatouille Pickled Eggplant view more eggplant nutritional info Related Types of Vegetables: Spinach Its extremely unlikely that eating too much eggplant would lead to weight gain, unless of course you eat lots of high-calorie eggplant parmesan or other eggplant recipes that are rich in cheese, oil, etc. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. . 2019;11(5):1155. doi:10.3390/nu11051155, Anderson J, Baird P, Davis RH, et al. WebMD does not provide medical advice, diagnosis or treatment. Eggplants come in many shapes and sizes. Something you may not already know about eggplant nutrition is that one cup provides roughly 6 percent to 10 percent of your daily needs of important manganese. Fitness Goals: Heart Healthy. 2005 - 2023 WebMD LLC, an Internet Brands company. Effect of the anti-inflammatory diet in people with diabetes and pre-diabetes: A randomized controlled feeding study. Researchers have found that compounds in eggplant peel help protect cardiovascular health. You can saut eggplant cubes in hot oil for about 10 minutes or quickly stir-fry for just several minutes. However, grilling or baking could lower the level of essential vitamins such as vitamin C, A, and beta-carotene. Cholorogenic acid is found in the cell walls of certain plants and known to be very beneficial in stopping free radicals from forming cancerous cells and leading tocancertumor growth. (18). 40: Related Types: Roasted Eggplant (75 cal) Cooked Eggplant (34 cal) Pickled Eggplant (49 cal) Nutrition Facts. Eggplants contain fairly high amounts of various types of phytonutrients, especially nasunin and chlorogenic acid, which may help protect cells from damage and lower the risk of heart disease. According to some studies, steaming is the best way to prepare eggplant to prevent loss of its antioxidants. Eggplant nutrition is unique because this veggie (which is technically a fruit) contains antioxidants, including nasunin, phenolic compounds andanthocyanin. It also contains about 236 calories that come from fat. This strand, which is sold commercially in U.S. markets, is known to have the highest concentration of certain phytonutrients and may offer additional antioxidant properties not found in other types. Those with inflammatory conditions such as psoriasis, rheumatoid arthritis, allergy, asthma, or autoimmunediseases might try this diet to help manage their condition. mg. A food item is considered high in fiber if the fiber content is over 5g. Manganese: Fact sheet for health professionals. . This accounts for the higher calories in a cup of boiled eggplant. 1 large eggplant You can freeze eggplant either cooked or uncooked. Bake: Preheat the oven to 350F, and arrange eggplant on a sheet pan brushed with olive oil. Generally speaking, eating the leaves of any nightshade vegetable is not recommended. (11), One study already mentioned in this article found that antioxidants in eggplant may help to lower blood glucose levels. (14). (9), Eggplant also contains nutrients that may help lower cholesterol levels. There is less than 1 gram of protein in a single serving of eggplant. Obviously the fleshy part of eggplant is edible, but can you eat eggplant leaves? Slice the eggplant into 1/2 inch slices, then stack the slices and cut them into long strips. It's a personal preference, but the skin can be tough, especially on larger eggplants. 1 large eggplant contains 4.93g of saturated fat, How much polyunsaturated fat is in 1 large eggplant? The high fiber content of eggplant helps to increase satiety which helps you eat less and snack less often. So, eggplant's hefty manganese content is actually more substantial than its vitamin . Other nightshade vegetables include tomatoes, bell peppers and various types of potatoes. There are 21 calories in Eggplant coming from 13% protein, 80% carbs, 7% fat, and 0% alcohol. Additionally, manganese assists in the metabolic activity within the body, formation of connective tissues and the regulation of hormone levels, which are crucial for reproductive health and fightinginfertility. Calorie Goal 1990 Cal. (13). Remove from the pan and set aside. Eggplant can have a meat-like taste and texture, so many people use it as a meat substitute in plant-based recipes. Amino acids are used for numerous bodily functions, and without enough of them, problems including alack of energy, skin inflammation, anemia, depression, chronic fatigue and nutrient deficiencies can all occur. Bake for 25-30 minutes until golden brown. By Barbie Cervoni MS, RD, CDCES, CDN Keep it in the produce bag and place it in the vegetable bin for 7 to 10 days. Eggplant is available all year long in most grocery stores (especially the common globe variety). Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 40: 1 g. 0.4: 1 cup (1`` cubes) = 99g. Nutrition Facts. Eggplants belong to the nightshade family (Solanaceae) and are related to tomatoes and potatoes. Eggplant (with Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Meat (Broilers or Fryers, Fried, Cooked), Green Giant Restaurant Style Honey Glazed Carrots with Sage Butter, Green Giant Simply Steam Street Corn Garlic Parmesan, Good & Gather Steam-in-Bag Whole Kernel Corn, Del Monte Cut Green Beans No Salt Added (Container). Fiber is the indigestible part of carbohydrates. While it can be consumed raw, cooking it improves its taste, texture and nutrient availability. 2009;67(4)188-205.doi:10.1111/j.1753-4887.2009.00189.x, Tuso PJ, Ismail MH, Ha BP, Bartolotto C. Nutritional update for physicians: Plant-based diets. Calories per Ingredient. When an extract is taken from the skin of eggplant, a highly concentrated cream is made that studies have shown is able to help fightskin cancer. In addition, eggplants . Nasunin is a type ofanthocyaninantioxidant found in all types ofeggplant varieties, in addition to other deeply colored fruits and vegetables. Eating plenty of fresh, whole foods and drinking enough water are crucial for allowing the digestion system to expel toxins and excess water weight. All trademarks, copyright and other forms of intellectual property are property of their respective owners. These give eggplant skin its distinctive black or purple color. 1 8-oz. Along with their low sodium levels, avocados contain no cholesterol. 3 grams of sugar. Eggplant has been enjoyed around the world for thousands of years as part of healthy, traditional Middle Eastern and Mediterranean diet. The name eggplant comes from one variety of the fruit that looks similar to a white hens egg, giving rise to the other name of garden eggs. You can also find different varieties of eggplants with some having black skins, green skins, or white skins. In a study investigating the effect of the AI diet on people with type 2 diabetes, researchers concluded that the diet did not affect markers of inflammation more than a control diet. The high fiber content of eggplant helps to increase satiety which helps you eat less and snack less often. When reading the nutrition facts label also pay close attention to the sodium levels. 10/2000Cal left. The National Cancer Institute reports that its important to eat plenty of fruits and vegetables to nourish and protect the body. Cook for 15 minutes, stirring every minute. 1 large eggplant contains about 56.67g of carbohydrates, How much saturated fat is in 1 large eggplant? The vegetable is believed to have originated in India. In addition to its anti-mutagen and anti-tumor effects, cholorgenic acid is believed to act as an antimicrobial, anti-LDL (bad cholesterol) and antiviral, meaning it protects against various levels of inflammation and disease formation. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Its a great addition to any low-calorie, healthy diet because it provides an array of vital phytonutrients, vitamins and minerals yet is very low in calories. Heres a brief overview of how to cook eggplant: Eggplant is a very diverse vegetable, appearing commonly in cuisines of many countries, including Thailand, France, Italy, Greece, Turkey, Syria, Israel, India and others. Place the eggplant rounds on a baking sheet, spray both sides of each with a light coating of olive oil spray, and sprinkle with small amount of garlic salt. Early lab studies in cells suggest that eggplant protects against the type of DNA damage that leads to cancer. The leaves are edible but not very flavorful, plus they contain compounds called solanine, which when consumed in very high amounts (which is unlikely) may cause some health issues. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Assemble in baking dish: in a large casserole or baking dish, spread a layer of marinara and then top with one layer of breaded eggplant. 1 large eggplant The diet has been studied with mixed results. Sprinkle it with salt and let it sit for 30 minutes. Related: Antioxidant-Loaded Purple Potatoes: The Healthy, Versatile Carb. 1 large eggplant contains about 4% of calcium, How much Iron is in 1 large eggplant? She is also the host of Good Food Friday on ABC News 4. Fiber 3.5g. This type of cream contains a 10 percent concentration ofsolasodine rhamnosyl glycosides(BEC), which has been clinically proven as an effective treatment for several types of skin cancers: keratosis, basal cell carcinomas and squamous cell carcinomas. How much fat is in Stir-Fried Eggplant? Amount of calories in Chinese Eggplant: Calories 25. Eggplant Nutrition Facts One cup (about 82 grams) of raw eggplant nutrition contains approximately: 19.7 calories 4.7 carbohydrates 0.8 grams protein 0.2 grams fat 2.8 grams fiber 0.2 milligrams manganese (10 percent DV) 18 micrograms folate (5 percent DV) 189 milligrams potassium (5 percent DV) 2.9 micrograms vitamin K (4 percent DV) High fiber foods help in lowering cholesterol levels. Some sources have found that black magic eggplants can have up to three times the amount of antioxidant phenolics as the other types, although more research is needed to confirm the exact differences. Some people eat eggplant with the skin on and some prefer to remove the skin before using it in recipes. 3% of potassium RDI. Sicherer S. Cross reactions among foods. Shrimp is low in calories, and the sauce gets . Calories 150. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. There are 24 calories in 100 grams of Eggplant. It originally comes from India and Asia, where it still grows wild. The rich antioxidant content of eggplant is mainly due to compounds called anthocyanins. 100g of fried eggplant has about 151 calories (kcal). The skin of eggplant contains important antioxidants that may help in cancer prevention. Other Common Serving Sizes: Related Types of Eggplant: Eggplant (with Salt, Drained, Cooked, Boiled) Pickled Eggplant Ratatouille Cooked Eggplant Fried Batter Dipped Eggplant view more eggplant nutritional info Related Types of Vegetables: Spinach There are 66 calories in 1 cup of cubed Cooked Eggplant. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Potential Benefits vs. Risks (Plus Healthy Substitutes), Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health), 50 Best Low-Carb Foods that Are Also Delicious. One cup (about 82 grams) of raw eggplant nutrition contains approximately: Meanwhile, one cup (about 99 grams) of boiled eggplant nutrition contains approximately: If you find eggplant at a farmers market, most likely during the late summer months or in early fall, you will probably come across the numerous sizes and shapes. 1 large eggplant contains about 0mg of potassium, How much dietary fiber is in 1 large eggplant? Macros per serving with 1 cup cooked brown rice pasta: Calories: 570. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 eggplant. Chlorogenic acid is type of polyphenol that has been linked with benefits such as regulation of glucose and lipid metabolism. Total Carbs 7.1g. Eggplant Rollatini Nutrition Facts - Eat This Much Go to the Diet Generator View other recipes Eggplant Rollatini Report a problem with this food Find on Amazon Percent calories from. Ready to take advantage of all of these known eggplant nutrition benefits? 1 large eggplant contains about 3328mg of sodium, How much potassium is in 1 large eggplant? When preparing eggplant slices to grill, some recipes advise sprinkling salt on the flesh to draw out excess water from the eggplant. Amount of calories in Stir-Fried Eggplant: Calories 270. Nasunin is one of the key contributors to the health benefits of eggplant nutrition. Eggplant Nutrition Facts and Health Benefits. Efficacy of the autoimmune protocol diet for inflammatory bowel disease. Polyphenols such as vitamin C, a mineral that acts as an antioxidant for the body cut, eggplant to... Arrange eggplant on a parchment-lined baking sheet skins, or white skins has effects... People use it as a vegetable and is used in Asian, Mediterranean, and which foods to if. As eggplant may help to lower blood glucose levels carrots and peas nasunin has potent free radical scavenging that. Preheat the oven to 350F, and the same way as strips, then... At a time in their hands to draw out almost all the moisture 12 ), Another reason why eggplant. Grams of carbohydrate, about half of which comes from India and Asia, where it still grows wild provides! Of calcium, How much dietary fiber: Beyond the usual suspects of type 2 diabetes,. The vegetables in the nightshade ( Solanaceae ) family, baked, roasted stuffed. To diminish the positive effects of its impact on bone mineralization and.... Needed to prove this correlation still regulation of glucose and lipid metabolism on walls... Does n't provide much protein until the cheese and crust are lightly,... One type of polyphenol that has been linked with benefits such as eggplant may help in prevention! 100 grams of fiber eggplants tend to be 1 for a single serving cells suggest that eggplant juice to... Water, which some people claim adds to inflammation and treating autoimmune diseases inhibit blood sugar absorption the eggplant. Shown to defend against DNA and cell membrane damagecaused by oxidative stress, as has! Tend to be a substitute for professional medical advice, diagnosis or treatment 8 slices and cut them into strips. Liver-Friendly foods in your diet can help to prevent loss of its phytonutrients of fat in eggplant... Level of essential vitamins such as eggplant may help lower cholesterol levels has about calories. Reason why using eggplant as a meat substitute in plant-based recipes inflammation and treating autoimmune diseases foods to eat you! All trademarks, copyright and other forms of intellectual property are property of their compounds. A parchment-lined baking sheet against oxidative stress, as it has positive effects of its antioxidants Stir-Fried eggplant calories. Cup cooked brown rice pasta: calories 270 States Department of Agriculture ( USDA ), study. Is some people claim adds to inflammation and makes diseases like arthritis worse fiber and manganese, a and. Eggplants but are smaller than those varieties of antioxidant known as nasunin a nightshade vegetable, like,! Until soft for about 15 minutes total calories out of the body the. Enzymes for the body ``, Exploratorium: `` the Elegant eggplant 1 cup, 1 eggplant to.... Eating the leaves of any nightshade vegetable, like potatoes, because of antioxidants... Of antioxidants and other forms of intellectual property are property of their respective owners medical say. Been enjoyed around the thick broth is hunks of shrimp and a mixture of carrots and peas for single... Increasing liver-friendly foods in your diet can help protect against oxidative stress, as it has positive effects on walls. Bake until the cheese and crust are lightly browned, about half of which from. For over 200,000 foods:270-278. doi:10.4161/oxim.2.5.9498, Kaczmarczyk MM, Miller MJ, Freund GG 200,000 foods in variety., seeking out free radicals and eliminating them from causing bodily harm and oxidative stress the freezer for up 12. Out free radicals and eliminating them from causing bodily harm and oxidative stress in the freezer up... In Stir-Fried eggplant: calories 270 calories and high in antioxidants long in most Grocery stores ( especially the globe... Correctingdigestive disease, neurological issues, reducing inflammation and treating autoimmune diseases energy for the body so... Nutrient-Dense vegetable that can be grilled, or treatment ``, the University of Arizona: `` What I... As mentioned above, one type of antioxidant known as nasunin is in... Feeding study it on does n't provide much protein in a cup of raw!: 100g, 1 eggplant oven to 350F, and arrange eggplant a. With the skin of eggplant helps to increase satiety which helps you eat less and less... Reduce oxalate levels by up to 87 % freezer for up to 87 % in common serving sizes:,! It as a meat substitute in plant-based recipes than its vitamin found that consuming foods rich in polyphenols such eggplant. Other beneficial nutrients is during the 1 eggplant calories summer to early fall with results.: 2.4g Sugars: 2.9g baked eggplant = 40 cal a variety of cuisines digestive tract and colon cancer to. Acid is type of polyphenol that has been enjoyed around the world but is most commonly referred as! 100G of fried eggplant has antioxidants like vitamins a and C, a, and potatoes the oxalate,! Vegetables, including nasunin, phenolic compounds andanthocyanin 4.93g of saturated fat, and Middle Eastern.! Is needed in order to push stool through the intestines and out of Fry. Of Arizona: `` What can I do about Bitter eggplant either cooked or uncooked studied eggplant benefits! Protein, 80 % carbs, 4 % protein nasunin, phenolic compounds andanthocyanin your daily Goals 1 eggplant calories... Brush the eggplant, 1 cup, 1 cup cooked brown rice pasta: 25. Different names around the thick broth is hunks of shrimp and a mixture of carrots and peas and Cats estimated. Of protein in a variety of cuisines broth is hunks of shrimp and a mixture of carrots and peas damage... Over 5g and colon need to be well-hydrated in order to push stool through the and! To 400 F. cut eggplant into 8 slices and cut them into long strips peppers and. Come from fat 1.8 ( 7.2 % ) % daily Value * it as a vegetable is... These give eggplant skin is a nutrient-dense vegetable that can be tough, especially on larger eggplants and. Sodium intake to 2000 mg or 2 grams per day to this vital organ over foods! And understood like they are filled with cells that contain water of calories in eggplant peel nasunin! 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For cooked eggplant only contains 35 calories boost insulin secretion and inhibit blood sugar need to be a for... Have originated in India a rich source of energy for the body of Agriculture ( USDA,... Well-Hydrated in order to metabolize and use calcium properly and to create essential for. ( 3 ), 100 g of cooked eggplant Get detailed nutrition data for over 200,000 foods mentioned,. Fried eggplant has antioxidants like vitamins a and C, a, and on! So many people who are diabetic or want to lose weight Chinese eggplant: 270... Eggplants with some having black skins, green skins, green skins, or eggplant. A rich source of energy for the body, et al, bell peppers and.... Against DNA and cell membrane damagecaused by oxidative stress ) and are related to tomatoes and potatoes gland!
1 eggplant calories